Personal Training Vs Active Counselling

The pandemic has brought about a great deal of change, some good and of course some bad. Personally, I have watched the industry that I have given a big chunk of my life to experience a shift into a space where it is being recognised as more of a necessity rather than an option for maintaining optimal health and wellbeing.

Relationships -The wasted years.

“So understand, don’t waste your time always searching for those wasted years. Face up, make your stand and realise you’re living in the golden years.” Wasted Years – Adrian Smith Iron Maiden Let me paint you a picture. A significant relationship in your life just ended. That sucks right? How do you feel? Hurt, angry,